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Tofu Spinach

Tofu Spinach

You can add Roma or cherry grape tomato, carrot to this recipe as well. I have used steamed tofu but other option is to bake tofu. Add this healthy salad in your lunch and stay fit and healthy.


1 Two cubes Tofu

2 small bunch of Spinach or baby spinach

3 tomato

4 Salt

5 Black pepper

6 Lemon


For Marinating Tofu:

1 1 tbsp vinegar

2 1 tbsp soy sauce

3 Chili powder as per your taste

4 Salt

5 Ginger-garlic-green chili paste

6 1 tbsp Extra Virgin Olive oil (Optional)


Direction to make Salad:

  •  In bowl, take all marinade ingredients and mix it well.
  • Steam tofu for 5 minutes and Cut into cubes
  • Add tofu (Steamed) in the bowl and toss it.
  • Keep aside for ½ -2 hours for Marination.
  • Cut tomato and Spinach of your desire shape and arrange it in a dish.
  • Place marinated tofu on Spinach and decorate it in your own style.



Read 674 times Last modified on Tuesday, 13 November 2018 09:35
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